A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals. Setting Your Heart Rate Zones.
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The Garmin Forerunner 620 was Garmin's flagship running watch, but without inbuilt heart rate (HR) tracking, unlike the newer Forerunner 225. However, the 620 remains a formidable package The GPS in the watch detects distance covered when running outside. Combining these 2 informations it can calculate your stride length. As far as i can tell it seems to detect your current pace on the treadmill according to your cadence. Maybe it also considers HR if you use the HR monitor. That being said, it definitely needs way more than a

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