HarvardHealth Publishing reports that running for 30 minutes at 5mph (12 min/mile pace) burns: 240 calories for a 125-pound person. 288 calories for a 155-pound person. 336 calories for a 185-pound person. While running for 30 minutes at 6mph (10 min/mile pace) burns: 295 calories for a 125-pound person. 360 calories for a 155
For male: BMR=10 * [Weight in kg] + 6.25 * [Height in cm] - 5 * [Age in years] + 5 The average of the daily calorie intake for men is around 2,500 calories/day to maintain his weight, while for women is around 2,000 calories/day. The daily calorie need might vary depending on age, height, weight and levels of physical activity.
Acalorie calculator can help you get an idea of how many calories you should consume to lose, maintain, or even gain weight healthily. Men in the same age
156178 grams of fat. 100-150 grams of protein. To get this result, you should multiply your calorie target by each macro percentage and divide the result by the number of calories per macro gram. (Note: 1 gram of carbs = 4 calories, 1 gram of fat = 9 calories, 1 gram of protein = 4 calories)
Weightof a person: 180 lbs. MET value: 3.8 (Push-Ups Moderate Effort) – 8 (Push-Ups Vigorous Effort) Time: 60 minutes. The calorie calculation for Push-Ups for 60 minutes is as follows: (180/2.20462) * 8 * 0.0175 * 30 minutes = 343. The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push
Nowtake the number of calories burned per minute (10.5) and multiply by the number of minutes exercised (5): 10.5 x 5 = 52.5. So, this formula shows that a person who weighs 165 pounds and
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80 kg man how much calories
