A supplement may be called for if there is insufficient dietary intake of the mineral. Not getting enough calcium can lead to reduced bone strength and osteoporosis. Taking both minerals together Dr. Yelena Deshko, ND, agrees with this idea, too. "If you have a varied and healthful diet, take no medications, and do not suffer from any digestive issues, you may not need a daily multi," she explains. That said, the issue does get a bit murkier. Here's what our experts have to say about if multivitamins work and if you really need to take one.
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Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do.
Begin by taking a sip of H2O, then place the pill on the back of your tongue. Drink more water — up to 8 ounces — and keep swallowing. Another option: Skip the tablets and capsules altogether. Most supplements on the market today offer powder, liquid and chewable forms, Michels adds. Advertisement. You've probably heard of Ritual before, and there's a good reason for that. "They are very specific about what's in the actual supplement. If you look at their list, there's not a bunch of
Boosts the Immune System. The multivitamin tablet uses include strengthening the immune system if it contains vitamin C, vitamin E and vitamin D. Vitamin C and vitamin E are antioxidants that help to reduce allergy symptoms. Advertisement.
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how to take multivitamin tablets